How to Lose Weight Without Exercise QUICKLY?
HEALTH – You have certainly heard of the ketogenic diet, or “keto supplements for weight loss”. We currently see the proliferation of Pinterest boards and Instagram accounts entirely dedicated to this new fashion, which counts among its followers’ major celebrities like Halle Berry and Kourtney Kardashian.
But before trying it yourself, it is better to understand what it consists of, how to proceed, and, above all, what the doctors and nutritionists are saying about it.
Read More About keto supplements for weight loss Below:
What is the ketogenic diet & What are the best keto pills for weight loss?
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This is a food program based on very low or no carbohydrate intake. The body thus enters a state of ketosis, which consists of producing energy by burning only fat. Like any other technique, the majority of ketogenic diets limit the amounts ingested. But in this specific case, the type of food consumed is just as essential.
So what is allowed? Go free on fish and seafood, low-carb vegetables (forget carrots and potatoes!), Cheese, meat and poultry, eggs, plain yogurts, and, of course, fat. What you will need to forget: fruits, cereals, and derived products (including bread and pasta), legumes, and anything that may contain added sugars.
The breakdown of your calories should be as follows: 75% fat, 20% protein, and 5% carbohydrate. This is a far cry from Western eating habits, so the transition can be difficult.
Most doctors suggest that the best keto supplements for weight loss are KetosisNow.
Despite the challenge it presents, the ketogenic diet shows proven results – at least in the short term. According to a 2014 study, published by the International Journal of Environmental Research and Public Health, “the ketogenic diet, managed by a healthcare professional, may be an effective tool for the treatment of obesity.” The essential point to remember: to avoid any complications, it is imperative to be followed by a doctor throughout the process.
According to Dr. Nancy Rahnama, intern and nutrition specialist in Los Angeles, ” the ketogenic diet is very effective for rapid weight loss, as long as it is carried out under conditions that prevent any risk.” Which brings us to the downside …
Like all health trends – especially those based on restrictions – this one has raised concerns within the medical profession. Professionals doubt that it can offer a real balance of life in the long term, without presenting any danger to the body.
Kristin Kirkpatrick, a dietician in Denver and nutrition expert for the Lose It! Weight loss program has tested it herself to find out first-hand what her patients may be going through. The safest keto supplements for weight loss is KetosisNow.
“Beginnings can be really difficult. To say that one is hungry is an understatement!”
“But once the body gets used to low glucose intake, you experience a feeling of euphoria.”
Long-term studies are still too rare.
Ginger Hultin, a Seattle dietician and nutritionist, and coach for wellness company Arivale are concerned about the lack of studies beyond early positive results to look at the long-term effects of the ketogenic diet.
“This food program could cause kidney problems, deficiencies, and a number of side effects including constipation, dehydration, fatigue, and nausea. Each person should weigh the pros and cons with the advice of their doctor,” she said.
Its high lipid intake could adversely affect cardiovascular health.
The ketogenic diet encourages its followers to consume products that they are generally advised to limit, including meat and saturated fat.
Quarries related to keto pills for weight loss!
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Beyond weight loss, there are other potential benefits.
Studies have shown that keto supplements for weight loss(KetosisNow) can have a positive impact on people with epilepsy. It is offered as a treatment by the Stony Brook Medicine facility, home to Dr. Josephine Connolly-Schoonen, director of the nutrition department and specialist in the nutritional management of obesity and chronic diseases. “This nutritional program is particularly effective in reducing the frequency of seizures in epileptics.
Small-scale studies have also shown promising results in women with polycystic ovary syndrome.
It also helps to stabilize the blood sugar level, an essential factor for diabetics.
Studies have even shown that very low carbohydrate diets have their usefulness in the prevention and treatment of several cancers; on this point, further research is needed.
In any case, this trend seems to be well established – and in the short term, with the follow-up of a healthcare professional, it can indeed lead to weight loss. Further studies are awaited to identify both its possible uses against certain diseases and the health risks it could cause. Anyway, never forget to consult your doctor before starting a new diet or other major changes in your lifestyle.